20 MIN KILLER CARDIO AB SCULPT (No Equipment)

Get ready for an intense 20 mins of cardio and core focused exercises! We’re working in 2 different circuits with minimal rest to get the most out of this workout. Can be done at home or in the gym! 👉🏼 DOWNLOAD THE MADFIT APP HERE: #fitness #homeworkout #workout #madfit ⭐️ WARM UP FIRST! : ⭐️ COOL DOWN AFTER! : 👉🏼THE MAT I USE (Exercise 6X4): ?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @ ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries): madfit95@