How to kick high l Martial arts high kick workout l kick tutorial l flexibility exercise l beginners

Hey! Guys This is a best workout routine you can ever practice , I can bet with anyone with this 😁. This video contains 4 parts - 1. (Warm - up routine ) Excessive pressure on a cold muscle can cause injuries such as cramps, sprains, and other injuries. Warming up also gradually prepares the heart before exercise, increasing heart rate. Overall, the aim of the warm-up is to wake up the body and get it ready for exercise. A good warm-up reduces the chance of injury. 2. ( Stretch routine ) Stretching before martial art training is extremely important. Your body must be strong enough to deliver blows with force, while being flexible enough to move through a full range of motion. Not only martial artists but every athlete should follow a stretch routine . 3. ( High kick drills ) Several goals can be attributed to drill and practice exercises. They can be used to build confidence as more answers are correctly provided. They also help to rein