THE PERFECT LEG WORKOUT! | Full Workout Krissy Cela

WARM UP : BODYWEIGHT SQUAT - 20 REPS LATERAL SQUAT - 20 REPS DEEP FORWARD LUNGE - x3 EACH LEG KNEE HUG HIP ROTATIONS - 20 REPS EACH LEG REVERSE LUNGES - 12 REPS EACH LEG BARBELL SQUAT WORKOUT : BARBELL SQUAT - 20 REPS | 3 SETS STIFF-LEG DEADLIFT - 12 REPS | 3 SETS SPLIT SQUAT - 8 REPS | 3 SETS SUPERSET - 15 REPS | 2 SETS: CABLE STIFF-LEG DEADLIFT GOBLET SQUAT LEG ABDUCTION - 15 REPS | 3 SETS TONE AND SCULPT ________________________ Download today and start your 14-day free trial APP DOWNLOAD: ​​​​​​ ONER ACTIVE ____________________________ DO THIS FOR YOU [BOOK] _________________ =sr_1_1?dchild=1&keywords=do this for you&qid=1617292292&sr=8-1 WOMENS BEST___________________________ FIT PRO WHEY PROTEIN BY KRISSY CELA htt