Супер пресс за 10 минут в день #shorts
Супер пресс за 10 минут в день #shorts
Программа тренировки:
✔ Скручивания 2х20
✔ Подъем ног 2х12
✔ Колени к груди 30 раз
✔ Скрутки 20 раз
✔ Удержание 45 сек
3 weeks ago 00:03:53 1
3 weeks ago 00:57:55 1
3 weeks ago 00:03:48 1
3 weeks ago 00:03:58 1
3 weeks ago 00:24:28 1
3 weeks ago 00:02:28 1
3 weeks ago 00:02:34 1
3 weeks ago 00:03:38 2
3 weeks ago 00:26:52 18
3 weeks ago 00:34:03 15
4 weeks ago 00:18:53 1
4 weeks ago 00:00:29 1
4 weeks ago 00:03:11 1
4 weeks ago 00:00:00 37
4 weeks ago 00:15:00 127
4 weeks ago 00:00:36 21
4 weeks ago 00:10:47 1
4 weeks ago 00:25:40 141
4 weeks ago 00:06:36 1
4 weeks ago 00:08:02 1
4 weeks ago 00:10:46 1
4 weeks ago 00:16:16 125
4 weeks ago 00:17:54 1
4 weeks ago 00:00:15 4