Strengthen your abdomen, thighs and knees.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 1. Strengthen your abdomen, thighs and knees. 2. Lose belly fat 6-9 times each side one set, 3 sets every morning. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #knees #thighs #abdomen #losefat #bellyfat