Силовая для новичков
Выпады поочередно румынская тяга
Махи в сторону
Инвентарь: гантели , резинка
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![Лучшее похудение после 40! Силовая тренировка для похудения. BEST WEIGHT LOSS AFTER 40! [ Weight Loss and Strength Training Workout ]](https://sun9-4.userapi.com/4A6mSFwCOWk2ow98y4sjc2orMwsIw1-JlAipDQ/ENClGgjHRls.jpg)
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