Lower Body Supersets Workout // Day 48 HR12WEEK 2.0

Today’s lower body supersets workout will target those legs and glutes with 8 different superset circuits. Alernating between strength exercises and intense body-weight exercises will help build endurance and power. Go heavy with the weights and push your intensity - you’ve got this team! #LowerBodyWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK ⭐️Get your Free Ultimate Training Guide: 🍎Get the Nutrition Guide: 🙋🏼Follow on Instagram for recipes, tips & more: Equipment Needed: Dumbbells: I used 10, 15 & 25lbs Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:22 Warm Up 3:57 Superset 1 (40s work 20s rest x2 rounds) Reverse Lunges Scissor Squat Hops 7:57 Superset 2 (40s work 20s rest x2 rounds) Squat