Insane TOTAL BODY HIIT Workout // 40 Exercises in 40 Minutes
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Today’s Insane TOTAL BODY HIIT Workout includes 40 Exercises in 40 Minutes PLUS a guided warm up and cool down. this weighted hiit workout will use dumbbell resistance, body-weight exercises and cardio moves to burn calories and build lean muscle. There will be no repeats today - you only do each move once so you’ll never get bored!
Weights I’m using:
Small set = 5lbs each
Medium set = 10lbs each
Large = 25lbs
L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any ex
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