Do it yourself! Hand massage 👐 Health is in your hands! Self-massage. Zrób to sam - masaż dłoni

Hand massage is good because it can be done anywhere and anytime. Sitting at the computer, taking a bath or watching TV. But first of all, you need to prepare for the massage. To do this, rub the brushes in circular motions for a minute, as if soaping them. The temperature of the skin will rise, the hands will warm up. Now you can start the procedure. Each zone should be massaged for 10 seconds, paying special attention to places that respond to pressure with slight pain. Start the massage from the tip of the finger, from the pad, then move to the back of the palm (remember: by affecting the phalanges of the fingers, we tone the whole body) Song: Ikson - New Day (Vlog No Copyright Music) Music provided by Vlog No Copyright Music.