Day 1 | Home Tabata Workout (Coronavirus/COVID-19 Quarantine Workout) w/ Inger Houghton

Home Tabata Workout with Inger Houghton & Tabata Songs! DAILY HOME WORKOUTS: MUSIC: TABATA APP: With the Coronavirus (COVID-19) keeping people around the world away from gyms, we thought we’d start bringing you some at-home workouts that can be done with minimal gear. NOBODY is better at creating these simple, yet effective, workouts than Inger Houghton. Inger demonstrates this At-Home Tabata Workout using only a kettlebell (a dumbbell could be used for this routine as well). The Workout: Tabata- “20 seconds ON, 10 seconds OFF for 4 Minutes“ 1. Single arm thruster left 2. Lunge with rotation left 3. Bent over row left 4. 3-Step lateral lunge w/reach left 5. Single arm thruster right 6. Lunge with rotation right 7. Bent over row right 8. 3-Step lateral lunge w/reach right .