FitnessBlender - Upper Body Workout for Arms, Shoulders, Chest & Back (Descending Reps)

Калории: 214 to 399 Сложность: 4 (из 5) Инвентарь: гантели Структура: ♦ Warm Up ♦ Основная часть: Bicep Curl (8 lbs for 10 rep set, 12 lbs for 8 rep set, 16 lbs for 6 rep set, per hand) Bentover Tricep Extension (4, 8, 12) Reverse Fly (bw, 4, 8) Chest Press (12, 16, 20) Overhead Press (8, 12, 16) Pullover (12, 16, 20) Lateral Raise (2.5, 4, 8) Ventral Raise (2.5, 4, 8) ♦ Cool Down & Stretch