How to swim faster in 100 freestyle

The strategy to swim a 100 depends a lot on each person and their capabilities. I’ll give you an example of what I do. After a good dive and around 5 to 6 dolphin kicks I go to a 90% effort. If I am in a competition, the adrenaline might make me go a little higher without even noticing, so I have to be careful. Then I focus on having the best flip turn possible and starting to increase the effort without going to 100% yet. The last 25 is when I give it my all trying to keep a good technique and a powerful kick. 00:00 Demo -100 Freestyle all out 00:57 - 100 Freestyle strategy 04:17 - 5 problems with freestyle technique 05:12 - 18 exercises for freestyle swimming 08:11 - Help me improve my technique! 09:05 - Giveaway This is a list of things that I do correctly that help me swim a and in the 5th section of this video we will review what I can do better. Good dive angle - around 30 degrees Clean entry - The whole body enters where the hands enter Effective und