Complex Training for Enhanced Combative Striking

Here is a nice little medley that you can use to enhance your Combative striking power. This concept is well know in the strength/conditioning World as ’complex training’ using a task-specific movement to switch on your muscle fibres (STARTING STRENGTH) then go to the same movement plane with a plyometric movement (EXPLOSIVE STRENGTH) to keep the said recruited fibres firing. This equates to SPEED-STRENGTH or in a more laymen’s term, the ability to recruit the maximal amount of explosive muscle fibres available via your genetic code, IMMEDIATELY! Very useful! You want to learn to defend yourself? Get our UC Online Subscription: - over 350 digital videos as a stream - over 280 hours runtime - over 20 ebooks (you can read with our online PDF Reader) - monthly new content - exclusive workshop videos - own UC Online App