21-DAY Transformation Challenge (HIIT, Strength, Pilates) | Juliette Wooten DAY-11

Shape Your Body in 21 DAYS! We are doing 45 minute super combo HIIT workout on a timer today! This workout focuses on a total body workout doing HIIT cardio, weight training, and Pilates. Subscribe to my channel here ➡️ What you need ⤵️ ➡️ equipment I’m using today Dumbell set 8 Lb 21-DAY Transformation Challenge playlist ➡️ This video is part of my 21-day workout series. Follow the complete series to lose weight in 21 days! It is estimated that it takes people 21-28 days to form a new habit. This 21-Day Workout Challenge is a commitment to making physical health a priority by moving your body for 30-45 minutes each day for 21 days to form a new healthy habit. That is it! 💥 Join our TRANSFORM FB group ➡️