How to deal with plantar fasciitis

Brooks Beasts athletic trainer Sarah Cross defines plantar fasciitis and how to avoid it. Plus, she shares exercises and stretches to help you treat this common running injury. DISCLAIMER: THIS VIDEO DOES NOT PROVIDE MEDICAL ADVICE. The content in this video is intended for informational or general educational purposes only and it is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment before making any adjustments to your running, nutrition, fitness, or healthcare routines. 00:00 Introduction 00:18 What is plantar fasciitis? 00:39 What causes plantar fasciitis? 01:13 Ways to treat plantar fasciitis 02:31 Conclusion