2 Week Obese To BEAST Home Workout For Men

0:22 Standing Ankle Taps 1:32 Downward Dog Sprints 2:42 Reverse Crunches 3:52 Standing Side Crunches 5:02 Side Plank Walks 6:13 Push & Stepbacks 7:21 Glute Bridges 8:31 Spot Jogging 9:42 Starfish Crunches 10:50 Superman Lat Pulldowns 12:00 Silent Burpees