MY NEW JULY 4th WORKOUT TRADITION.

Hope everyone has a great 4th of July weekend! Here is a hero workout if you’re looking for one! “Unknown Heroes“ is a Friendship CrossFit hero WOD. This Hero workout is in honor of those military combat Heroes that cannot be identified, except as “Unknown.“ All American service members depart for war with a name and identity, but not all return with the same or return at all. In essence, any grave marked “Unknown“ could be any soldier who went to war and never returned. That is why this Hero WOD honors