Develop Big, Shredded Shoulders & Traps with the EZ Bar Upright Row (Demo Video)

The Barbell Upright Row is one of the best ways to target the upper Traps and Side Shoulder muscles. I recommend doing them with an EZ bar to minimize tension on the wrist. Start with 3-5 Sets of 8-12 Reps and work your way up from there. For more mobility demos and tutorials, visit For more exercise tutorials and demos, visit Remember to subscribe to this channel, like, and share!