Improve your Speed, Agility & Quickness for Football

Here we have Matt Green (Birmingham City FC), Charlie Sheringham (AFC Wimbledon), Jake Green (Bristol Rovers FC) and Mike McEntegart (unattached) going through a light session with head coach Matt McEntegart. They came out to Tenerife early so they could get some extra work in before the start of the 2013 Pro Player Performance Camp at the world class T3 training facility. They started with some light SAQ & plyometric work then moved onto some light technical ball work. This was a great way to get their l