Wave arm

Specific exercise improve symptoms, daily full-body exercises remove root causes. Wave arm 1. Improves arm numbness or pain. 2. Enhance defensive Qi. 49 times one set, 4-6 sets every morning. There is a layer of energy between the skin pores on the body surface that protects the body. In traditional Chinese medicine, it is called Wei Qi. Its energy comes from the heart and lungs. According to traditional Chinese medicine, the heart, lungs, arms, and head belong to the upper burner; the abdomen (liver, gallbladder, spleen, stomach) belongs to the middle burner; the lower abdomen (kidneys, bladder, large intestine, small intestine), buttocks, and legs belong to the lower burner. If the human body is compared to a balloon, the lower focus is on the inner layer, the middle focus is on the middle layer, and the upper focus is on the outer layer. When the energy in the upper burner is insufficient and the energy to protect the body is insuffici