Dragon 🐉 Q&A Session 🐉 (90 Minutes Theory)

Extended Q&A Session of the 🐉 WeekEnd Practice 🐉 with Shi Heng Yi. This is the full 90 minute recording that took place on 23. May 2021 from the Shaolin Temple Europe. Please feel free to watch the video in case you didn’t had the opportunity to participate in the session. Content of the Q&A: 0:01:50 - How can I know if I do the exercise correctly? 0:02:40 - I’m handicapped, how can I still practice? 0:05:30 - What are the benefits of practicing tension? 0:09:05 - What to do in “Black Dragon Displays Claws“? 0:11:35 - How do I create my daily routine? I’m hesitating! 0:14:20 - Can you go more in detail about the forms / routines? 0:16:40 - I have headache after the practice. What to do? 0:18:50 - My back burns like fire during the practice. Is this normal? 0:23:10 - Should I speed up the movement or practice the breath? 0:25:30 - What is the key to stand longer and deeper in Zhan Zhuang? 0:26:30 - Is money needed? Do you