Jump Shot with both Legs - Handballtraining Technique | Handball inspires [deutsch/english]

The jump shot with both legs makes it possible to throw over a block with a short run-up. In this video, you get an introduction and different exercises to improve the jump shot with both legs. We develop a series of shoots for the center back and focus on both the upper and lower body. 00:00 Handballtraining for the Jump Shot with both Legs 01:01 Upper Body Movement for the Throw 02:24 Working with the Legs and the Jump 03:40 Jump Shot against the Block - Free Throw 05:29 Bonus Exercise - Individual Challange -#handballtraining #handball #handballexercise Website: Facebook: LinkedIn: Instagram: - Tools - VideoCoach: Sounds von Cozee: Game Recordings within the framework of the fair use policy from the Leqaues,