The School of Life Hypervigilance and How to Overcome It
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📃 Оригинальное описание:
Hypervigilance is a term psychologists use to refer to those among us who are locked into a state of almost continuous wariness, rumination and compulsive anxiety. By understanding more about the condition, we can take steps to mitigate its worst effects, gradually moving ourselves from hyper to more ordinary varieties of vigilance.
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FURTHER READING
You can read more on this and other subjects here:
“We would not have been able to survive so long if we were not able, at points, to get very worried indeed; if we didn’t possess a native genius for flooding our minds, at astonishing speed, with a cocktail of the most intense and panicky hormones our bodies can secrete...”
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CREDITS
Produced in collaboration with:
Tomás Pichardo-Espaillat
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