The Tuttle Diaries (Season 2) Episode 8: Hoisting Arms at Norm’s Gym

In this episode of “The Tuttle Diaries“, IFBB Pro and Universal Athlete Chris Tuttle is in search of the pump at Norm’s Gym in Waterbury, Connecticut. Chris walks us through his typical arm routine (with helpful hints in between, of course). It’s not about clanging heavy weight and stroking the ego, but focusing on the contraction and getting the desired “pump.“