A Perfect Menstrual Phase Workout | Poosh

It’s all about slow, controlled, low-intensity movement during this time, and Bailey Brown, the founder of the Pilates- and cycle-syncing workout app Align, has just the moves for you. Follow along with the video below to calm your nerves and center your body through effective, yet gentle, toning exercises on the mat. Subscribe Here! Check out Top Videos! Keep In Touch ➜ Website - ➜ Instagram - ➜ Pinterest - ➜ Twitter - ➜ Facebook - ➜ Be sure to sign up for our weekly newsletter - #newsletter #fitness #Poosh #KourtneyKardashian About Poosh: Poosh is the modern guide to living your best life. Our mission is to educate, motivate, create, and curate a modern lifestyle, achievable by al