240892-Indigestion, nausea, acid feflux, try it.

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240892- 1. Indigestion, nausea, acid feflux, try it. 2. Relieve neck pain. Look at the hand. 18 times each side. Sitting and bending left and right will stretch the liver meridian and gallbladder meridian. In addition, the liver, gallbladder, spleen and stomach are all in the middle of the abdomen, which will also have a massage effect when practicing. Keep your eyes on the hand above, which has a good stretch for the neck muscles and ligaments, improves circulation and relieves pain. In addition, it also has a good massage effect on the lower back and kidney area. Please keep practicing and you will improve. If you want a more comprehensive and effective practice, it is recommended to learn the course: ----56mins Daily Routine • Full Body Practice ----18mins Wakeup Routine • Immortal Kneads Abdomen Please click: to view the course. #wudang #taichi #qigong #ancientselfcare #health #chineseculture #tcm #heathylifestyle #exercise #stretching #relax #meridian #foryou #nausea #indigestion #acidreflux #neckpain