BOXING SUPERSTARS - PAD WORK @m4beats

Music by @m4beats Name: M4-Beats - Lonely Way Of Sigma 🔥 In boxing and other combat sports, Pad working is needed to enhance punching power, reflexes, and hand speed. It is a great complementary exercise on top of footwork training. After a lot of regular training sessions with focus mitts or pads, a fighter gets a better understanding of reach and range; to land and avoid a punch.