Lower Body Gua Sha Massage | WITHOUT Extreme Redness or Bruising! | ♡ Lémore ♡
♡As promised, we created this video for you lovelies by popular demand!♡
This Lower Body Gua Sha Massage is perfect for those of you wanting relief WITHOUT extreme redness, bruising, or breaking skin!
~TIMESTAMPS~
00:27 Benefits
01:14 Gua Sha Massage or Acupressure Massage?
02:15 Gentle Body Touches
12:41 Nourishing Scalp & Body Oil
14:35 Lower Body Gua Sha Massage
44:16 How To Clean & Store Gua Sha Tool
44:57 Deep Belly Breathing
46:33 Hydrate Your Body
47:05 Aftercare & Frequency
47:33 Products Used Massage Videos
Lower Body Gua Sha Massage uses continuous swiping motions throughout your Stomach, Butt, Thighs, Calves & Feet to activate these following benefits:
• Smooths out knots and blockages
• Relieves pain and tension
• Improves blood flow
• Activates lymphatic drainage
• Relaxes the nervous system
• Improves sleep quality
• Boosts immune system
• Enhances body awareness
• Promotes a sense of well-being
= You will feel more relaxed, connected, and restored!
[Lower Body] Gua Sha Massage or Acupressure Massage: Which One Should I Do?
Well, it depends. Assuming you are doing all of the body parts (Stomach, Butt, Thighs, Calves & Feet like in this video), Gua Sha Massage is more beginner friendly and provides relief with less of a time commitment. On the other hand, Acupressure Massage can provide a more individualized, targeted, deep-tissue relief. We encourage you to try both and decide for yourself. You can even incorporate both massage techniques – For example, doing Gua Sha Massage overall with a little bit of Acupressure Massage on your most painful/tight spots. Your massage can be tailored to just what you need! :)
Helpful Tip: Wear something comfortable for your deep belly breathing~
Please be gentle with the areas we just did Gua Sha Massage on - keep it protected from the sun and avoid exercise for at least one hour to allow your body to rest and heal
Frequency - Could do it as often as once a day
As always, it’s about baby steps and listening to your body! Ultimately, do what works for YOU! 🎔
♥ Thank You For Your Support ♥
🌸 LIKE | COMMENT | SUBSCRIBE | JOIN
🌸 LIKE | COMMENT | FOLLOW | TAG #LemoreBeauty
🌸 LIKE | COMMENT | FOLLOW | TAG @LemoreBeauty #LemoreBeauty
🌸 SHOP
🌸 MERCH ✨TAG Instagram @Lemore_Beauty Wearing Our Merch For A Chance To Be Featured!✨
Lémore Beauty gives back with monthly donations to 💚
~POPULAR VIDEOS~
➫ Gua Sha Massage For Double Chin, Sagging Jowls, Turkey Neck
➫ How To Gua Sha Facial Massage | Benefits | Different Technique
➫ How To Facial Acupressure Massage With Gua Sha Tool
➫ TONE YOUR SKIN, FACE & NECK IN 10 MIN!
➫ Gua Sha Massage For Fine Lines & Wrinkles
➫ NEW GUA SHA FACIAL MASSAGE ROUTINE | Morning Selfcare Ritual
♡LINKS♡
➫ YouTube:
➫ Instagram:
➫ TikTok: @lemorebeauty
➫ Amazon:
➫ Merch:
Business/PR Inquiries ➫ info@
For relaxation and educational purposes only. Some links in this description contain affiliate links, which means that if you click on one of the product links and make a purchase, I’ll receive a small commission (at no cost to you). This helps support Lémore Beauty Channel and allows me to continue to make better videos. Thank you! ♡
1 view
1936
592
4 weeks ago 00:09:48 1
YOLOPARK Optimus Prime
4 weeks ago 00:18:21 1
20 Min Morning Mobility | Follow Along Routine
4 weeks ago 00:10:04 1
10 MIN KILLER SIXPACK - super hard ab workout / No Equipment I Pamela Reif
4 weeks ago 00:06:50 1
Master Your Stress Proven Strategies for a Calmer Life
4 weeks ago 00:02:39 1
. - “I WON’T BOW DOWN“ (Official Music Video) VERITAS
4 weeks ago 00:11:04 1
Get Abs in 2 WEEKS | Abs Workout Challenge
4 weeks ago 01:29:14 1
Heal The Whole Body, Scientists CAN’T Explain Why This Audio HEALS People! 528Hz • Binaural Beats #7
4 weeks ago 00:17:10 1
Jane Fonda: Lower Body Workout- Trim Tone and Flex
4 weeks ago 00:00:42 1
I find a big arowana tank in the !
4 weeks ago 00:16:51 1
Decree (x9) by Mother
4 weeks ago 00:00:22 1
Lower Body Workout #gymmotivation #fitnessgoals #legworkout
4 weeks ago 12:00:01 1
Heal While You Sleep and Wake Up Happy - Beautiful Relaxing Sleep Music for Stress Relief
4 weeks ago 00:21:56 1
20 MIN PILATES WORKOUT AT HOME FOR WEIGHT LOSS | No Equipment (No Talking)
4 weeks ago 00:20:58 1
Floor Fire: 20-Minute Lower Body & Abs Workout (No Equipment)
4 weeks ago 00:08:31 1
Quick Warm Up Routine before your Workout
4 weeks ago 00:08:33 1
This Special STANDING Workout will TONE HIPS and WAIST At Home Workout ✔ Women & Ladies
4 weeks ago 00:14:23 1
Do This Everyday To Lose Weight | 2 Weeks Shred Challenge
1 month ago 00:00:28 1
🤕 Shoulder Pain? DO THIS!
1 month ago 00:41:41 1
Day 36: Lower Body Strength / HR12WEEK 4.0
1 month ago 00:23:39 1
#1 Absolute First Sign Of KIDNEY DISEASE Is...
1 month ago 00:00:16 1
Speedboat smashes into busy superyacht at Monte Carlo harbour
1 month ago 00:08:22 1
Blood sugar drops immediately! This soup recipe is a real treasure!
1 month ago 00:10:29 1
10 MIN MODEL WAIST WORKOUT | Flat Belly & Defined Abs | Eylem Abaci
1 month ago 00:02:47 1
This Just Changed The Game - Neck Air Conditioner - TORRAS [COOLiFY Cyber・2024 Flagship Neck Air