Senior Gold Dance Fitness Aerobics is a low impact exercise working out to Motown, Doo Wop and more!

Senior Gold Dance Fitness Aerobics is a low impact exercise for active adults, baby boomers, seniors and anyone else who loves to dance their way to health. The music this workout are from back in the day, motown, doo wop, rock and more. The dance exercise moves are fun, safe and effective to burn fat, calories and help manage your weight. The dance moves includes, grapevines, jerk, step touches and more. You will have so much fun that you will forget that you are exercising. So let your hair down and let’s get moving. You are never too old to exercise. #seniordancefitness #dancefitness #pauleugene #babyboomers It is recommended that you should exercise at least 20 minutes a day. It also recommended that you do at least 1 day of strength training but 2 days with a 48 hour rest in between would be better. Exercising regularly will help you obtain the status of being fit. What is meant by the state of being fit? The ability to do everyday chores without any struggle. Plus by doing