Relaxing Music with Candle Light for stress relief - 10 MIN

#relaxingmusic #stress #sleep Relaxing Music with Candle Light for stress Relief Yoga is very important for our health, mind and body. Yoga helps to relax our mind and body. For managing stress you have to practice relaxation. When we relax the flow of blood increases around our body giving us more energy. It helps us to have a calmer and clearer mind which aids positive thinking, concentration, memory and decision making. Relaxation slows our heart rate, reduces our blood pressure and relieves tension. Relaxing Music is very helpful for yoga, meditation and stress relief. This relaxing music with candle light helpful for yoga and stress relief. Please make your comments if you have any concerns. Meditation picture credit: Relaxing Music with Candle Light for stress Relief