The two motions that produce shin splints, what we can do when we take a break, what we can do to help accelerate the recovery, and provide some relief.
0:00 Intro
0:30 Shin splints explained
0:50 Downhill motion
1:30 Downhill in detail
2:00 Lifting foot motion
2:57 Lifting in detail
3:20 Review of both motions
3:37 Shin splints treatment
4:20 Shin splints massage
4:55 Acupressure stick massage
5:05 Roller massage
5:30 Massage review
5:40 Shin splints recovery
5:50 Shin splint stretching
6:00 Shin stretch demo
7:40 Wrap up