45 MIN KILLER HIIT with weights - Full Body, NO REPEAT - Time to Sweat, Burn Calories and GROW!

Challenge yourself with this Full Body, Cardio and Strength based HIIT workout 👏🏼 It’s gonna be hard and tough but SO WORTH IT! Here’s my guarantee for you: After this workout you’ll feel amazing, strong, powerful and happy. So let’s get it done, let’s smash it, let’s DO IT! ▸ Muscles Worked: Arms, Abs, Legs, Chest, Back and Shoulders ▸ Time: 45 Min ▸ Equipment: Weights (Dumbbells or Water Bottles) ▸ Dumbbell Weight I use: 2 x 5 kg ▸ Instructions: Follow along and complete as many reps as possible in 50 Seconds. After 10 Seconds of Rest continue to the next move.