11 Power Wheel Exercises

11 Power Wheel Exercises The Power Wheel is a great tool to get in a full body workout. It forces you to use your entire core - your hips, obliques, abs, glutes and more. Try incorporating these 11 power wheel exercises into your workout routines for improved strength and stability. wheel roll out (0:11) Wheel Hold (0:32) Plank to L Sit (0:43) 4. Knee Tucks (0:56) 5. Pike (1:11) 6. Glute Bridge and Hold (1:21) 7. Glute Bridge and Curl (1:30) 8. Power Wheel Crawl (1:47) 9. Power Wheel Push (1:59) 10. Standing Roll To Plank (2:14) 11. Inchworm (2:28)