60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)

WORKOUT APP: AT HOME PROGRAM: ROUTINE PDF: FOLLOW ALONG PLAYLIST: SHOP: COACHING: JOIN THE FACEBOOK GROUP: INSTAGRAM: @TheBodyweightWarrior This video shares a passive flexibility routine for the full-body looking at stretching with PNF methods to maximise flexibility and mobility results. This routine looks at improving overhead flexibility, stretching tight pecs and biceps, improving thoracic rotation, opening the hips, developing hamstring flexibility and stretching tight hip flexors. MUSIC BY: Coney Island - Frook