Workout Session – Stamina II / Ausdauer II

WORKOUT SESSION by Daan van den Akker with Nicolas Gläsmann “Fitness for home“ is the motto of this enduring workout session by Physiotherapist Daa...WORKOUT SESSION by Daan van den Akker with Nicolas Gläsmann “Fitness for home“ is the motto of this enduring workout session by Physiotherapist Daan van den Akker with our dancer Nicolas Gläsmann. These varied stamina exercises will help you to stay fit at home. WORKOUT SESSION - Stamina II 20 Back lunges, alternating 20 sec. Mountain climbers, as fast as possible 10 Jumps with knee up, alternating; for explosiveness, keeping calves ready for jumps 20 Two-legged hops, in four directions 20 Single-leg lifts together with core, alternating legs 4-6 rounds! Short breaks in between are allowed. Make sure you are warmed-up! The Hamburg Ballet WORKOUT-SESSION von Daan van den Akker mit Nicolas Gläsmann “Fitness für zu Hause“ lautet das Motto dieser ausdauernden Workout-Session, die unser Physiotherapeut