The ABC Technique: Overcoming Pessimistic Thinking

To learn more about the ABC Technique, see the article at: The ABC Technique helps us to think more optimistically. Developed by Albert Ellis and Martin Seligman, it is based on how we explain difficult or stressful situations to ourselves, and how we feel about ourselves, the situation, and the world in general as a result. According to the ABC technique, when you encounter adversity, you develop beliefs about it, and these beliefs have consequences. So, if you learn to have positive beliefs about an adverse situation, you’ll experience more positive consequences, and will become more optimistic as a result. Watch the video to find out more!