Systema Israel The chair master Five ways to build a Healthy strong and Capable body

In this video, we show how to use a simple chair to build a healthy strong and capable body. Remember to keep your spinal muscles within your control. Drills: 1. Lean back and forth in a growing range of movement. 2. Keep the hold of a straight body. 3. Keep the hold and use your arms to feel the change in mass on the axis. 4. Turn within the hold left and right. 5. Arch your back within the hold. Keep safe, Sharon