Clean & Jerk Barbell Routine (OLYMPIC WEIGHTLIFTING WARM UP)

How to warm up for clean & jerk day! Get my book on fixing injury here: Get my book ’The Squat Bible’ here: Looking for olympic weightlifting programming? Try this ’Back to Basics’ 13 week program: ______________________ Subscribe to the channel: Recommended products: FitMap: Support SquatU & join monthly live Q&A: ______________________ The barbell clean & jerk warm up sequence is 2 rounds of: 1) Clan grip RDL 2) Power clean from knees 3) Front Squat with Pause