24 Hybrid Cardio Exercises

24 Hybrid Cardio Exercises 1. Squat Burpees (0:37) 2. Row Pushup Burpee (0:52) 3. Donkey Kick Burpee (1:12) 4. Plank Sit Thru (1:28) 5. Single Arm Plank Jack (1:44) 6. Planks Jack Punch (1:55) 7. Side Shuffle Up Down (2:04) 8. Squat Jump Power Twist (2:20) 9. Half Burpee Twist (2:31) 10. Roll to Jump (2:48) 11. Inchworm Tuck Jump (3:00) 12. Lateral Squat Jump To Lunge (3:17) 13. Table Top Dip Toe Touch (3:33) 14. Banana Split (3:44) 15. Plyo Jack Burpee (4:07) 16. Skier Hop Burpee (4:21) 17. Side Plank Knee Tuck (4:32) 18. Split Squat Pulse Jump (4:41) 19. Calf Raise Adductor Squat Jump (4:55) 20. Leg Kick T Pushup (5:08) 21. Rocker Burpees (5:26) 22. Crawl with Sit Thru (5:46) 23. Lateral Crawl Spiderman (6:02) 24. Double Squat Double Lunge (6:22)