CrossFit Firefight

The CrossFit Journal -- () Most CrossFit athletes know the cramping, burning ache in the forearms caused by Fran, but few have pushed through that to fire a gun at a target. At a Nov. 16 competition in Florida, three-time CrossFit Games champion Rich Froning did exactly that as part of a five-event challenge involving fitness and firearms. “I’m comfortable with guns. Doesn’t mean I’m accurate with guns,“ Froning says. The champ competed against a field