My Friend Lost -10 kg in a Month! NO DIETS! Eat and Lose Weight! ASMR Recipe

My Friend Lost -10 kg in a Month! NO DIETS! Eat and Lose Weight! ASMR Recipe! If you are on a diet and watch your figure, this does not mean that you need to give up delicious dishes. In this video, you will learn how to cook an incredibly tasty and healthy casserole of healthy waxes, which will help you quickly reduce blood sugar levels, lose weight quickly and saturate your body with vitamins. Making potato and zucchini casserole is easy and simple! A healthy vitamin casserole is sure to please your family and friends. Therefore, if you want to learn how to cook a tasty and healthy dish that will help lower blood sugar and lose weight without dieting, then be sure to watch this video. Recipe: potatoes - 2 pcs. carrots - 1 pc. bell pepper - 1 pc. red onion - 1/2 pc. yellow zucchini - 1 pc. tomato -1 pc. hard cheese - 200 g breadcrumbs ≈ 2-3 tbsp. olive oil salt, ground pepper Italian seasoning (basil, oregano, rosemary, marjoram, etc.) Bake in oven at 180°C/396°F ≈ 40 minutes. Your 👍 and comment is the best way to thank me for the video recipe. Subscribe to the channel and click on 🔔 to be notified of new videos. #HotFood