ALL ABOUT PLYOS - VOLUME, PROGRAMMING, INTENSITY, BAREFOOT, SINGLE V DOUBLE LEG CONTACTS

You asked the questions so I answered! Here are the questions. How can I combine plyometrics with my strength training? Can I do plyometrics without shoes? What are your thoughts on single leg drop jumps compared to two? How many drop jumps should I do in a session? Let me know what you think and if you have more questions do ask. It’s great to receive comments and engage with you. #longjump #plyometrics #track JOIN THE JUMPS SQUAD BECOME A CHANNEL MEMBER GET EXCLUSIVE CONTENT!!! SPRING SHOP (FOR JUMPS SQUAD MERCH) FREELAP TIMING SYSTEM If you are interested in finding more about this highly portable and accurate to 2/1000th sec timing system including prices, then please contact me @ johnshepherdfitness@ SEE ALSO for a short video on the system. SAVE ON THERAGUN SHI