35 MIN STANDING ABS – FLAT BELLY, SMALLER WAIST, LEAN LEGS

With this video workout I have uploaded today, I will help you achieve abs and burn belly fat by doing these body-weight exercises at home! This is a standing workout challenge with routines done standing up will efficiently burn belly fat while building muscles in your core giving you a slimmer waist! This is an intensive and highly challenging workout you can do on a daily basis. You can do this workout 3-4x a week but if you want to see results much quicker, doing this on a daily basis will really help. Good luck and make sure to warm-up before you begin!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:11 Cross Jump Jack 00:34 Rest 00:51 Butt Kicks 01:12 Rest 01:29 Fly Squat 02:02 Rest 02:19 High Knee Jacks 02:43 Rest 03:00 Knee Hit Left 03:30 Rest 03:47 Knee H