KARATE

Karate is a Japanese martial art that focuses on striking techniques using punches, kicks, knee strikes, and elbow strikes. It emphasizes physical fitness, discipline, and self-defense skills, with practitioners often wearing white uniforms (gi). Karate training involves practicing forms (katas), sparring, and breaking boards or bricks to demonstrate power and precision. The essence of Karate lies in its combination of physical prowess, mental discipline, and self-defense techniques, ultimately aiming to cultivate self-control, respect, and a strong character in its practitioners.