One Full Set of 10-Step Surya Namaskar with Pauses for Surya Mantras | Rhythmic Music
☀️ Full Set of 12 Surya Namaskar.
(This is the “10-Asana“ version. For the 12-Asana variant, please see this video: )
☀️ There is a pause/silence of about 8 seconds before each Surya Namaskar. During this time you can chant the Mantra on the screen, chant Om, or just take a deep breath.
🕉️ 🕉️ 🕉️ 🕉️
Other variations of 10-Step Surya Namaskar:
☀️ A version with chanting of appropriate “Surya Mantra“ before each Surya Namaskar :
1 view
438
225
3 weeks ago 00:03:55 1
Twenty One Pilots - “The Line” (from Arcane Season 2) [Official Music Video]
4 weeks ago 00:02:42 5
Royal & the Serpent - “Wasteland” (from Arcane Season 2) [Official Visualizer]
1 month ago 00:36:25 1
Decree x40 “Beloved Surya“ by Elizabeth Clare Prophet
1 month ago 00:04:14 1
The Hunter - Bloodborne (4K UHD 2024)
1 month ago 00:03:58 1
The Shira Choir x The Kiffness - Im Hashem Lo Yivneh Bayis (Psalm 127 DANCE REMIX)
1 month ago 00:02:49 2
The Hardtail Holdout
1 month ago 00:03:45 1
Marcus King - “Sucker” (from Arcane Season 2) [Official Visualizer]
1 month ago 00:20:02 1
NEW Thermaltake TH360 V2 Ultra ARGB Sync AIO CPU Water Cooler With IPS LCD Screen
2 months ago 00:02:02 12
DayZ Update Teaser
2 months ago 00:52:21 1
The Nefertiti Scandal: Was Egypt’s Most Famous Bust Forged? | Full Documentary
2 months ago 00:50:18 1
💖OST из дорамы Светлый пепел луны/Till The End Of The Moon OST full playlist💖
2 months ago 01:56:12 1
LE CONVENIENZE ED INCONVENIENZE TEATRALI Donizetti – Wexford Festival Opera
2 months ago 01:23:58 1
Symbols of an Alien Sky, Episode 2: The Lightning-Scarred Planet Mars
2 months ago 01:18:26 1
Symbols of an Alien Sky (Full Documentary)
2 months ago 00:03:20 1
NASA Caught Copy and Pasting Clouds in Photoshop! Full Photoshop Analysis of The Blue Marble
2 months ago 00:04:45 1
Hollywood Undead - Hollywood Forever (Official Music Video)
2 months ago 00:04:42 3
Serj Tankian - Life’s Revengeful Son - Official Music Video
2 months ago 00:00:59 19
watch Terrifier 3 star get into Art the Clown makeup | David Howard Thornton