How to do a Seated shoulder press

In this video I showcase how to properly perform a seated shoulder dumbell press. Technique is very important, always focus on your form before you increase the weight you use. Here are a few things you should focus on when performing this movement: ‣ Sit upright ‣ Keep your core engaged. ‣ Have your elbows pointed slightly inwards ------------------------------- See my website for more info on my Programs and client results: WEBSITE ‣ Follow me on social media: INSTAGRAM ‣ FACEBOOK ‣ TIKTOK ‣ @stefangetsyoufit ------------------------------- About me: I’m a South African Health and fitness leader. I have a special interest in scientific evidence based practice. I do not believe in FAD diets and loose fat quick schemes. My focus is on weightless in special populations such a