11-Minute Band Row & Squat At-Home Workout! | WEEK 1, DAY 3

Total body exercises with warm up, circuit and mobility phases. Focus: Isometric, Banded and Dynamic exercises. These exercises are not intended to supplement any fitness programs you may be following and complement your training and conditioning schedules. #StayHomeStayStrong Equipment needed: Resistance band, towel and baseball/lacrosse ball - Warm up o Lower Body: Squat hold, squat to lunge o Upper Body: Push up hold, towel drag - Circuit o Lower Body: Towel squat hold, banded squat, drop squat o