How to Stop Swinging Snatch & Clean Pulls | Olympic Weightlifting Technique

Please share & subscribe! Pulls are the perfect opportunity to improve the way the bar and body interact in the extension of the snatch and clean, so take advantage of it and avoid the most common mistake—swinging the bar away after contact. There are a few causes for this: First is excessive horizontal contact of the hips with the bar. We want powerful hips, but that power has to be contained in the correct motion. Direct the hip extension upward by continuing to push vertically