FULL BODY- ONE DUMBBELL HOMEWERK

4 moves, 3 sets, 21 minutes and Romeo dun! . 💥staggered stance deadlift (1 min on each side) 💥reverse lunge to overhead press (1 min on each side) 💥staggered press up with dumbbell pull through (1 min) 💥bear row (1 min each side)