Meditation and overcoming sleepiness (from ’Conversations with Shri Babaji’)

Baba Shiva Rudra Balayogi explains how to deal with sleepiness during meditation. Shri Babaji is a Self Realized Yogi and meditation Master, based in Dehradun in the foothills of the Himalayas. Having adopted spiritual practices from childhood, He meditated for twenty hours a day over five years from 1994 to 1999. After emerging from His small room, spiritual seekers began seeking Him out for spiritual guidance. Ever since, He has been providing spiritual guidance and teaching the advanced technique of meditation He used to achieve Self Realization without charge around the world. For more info on Shri Babaji’s life and teachings please visit